Have your dessert and enjoy your gains too with these protein-rich non-dairy brownies brownies.
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| Black Bean Brownie Ingredients |
Black beans, 1-1/2 cans
Cacao, 1/2 cup
Cinnamon, 1 tsp
Baking soda, 1/2 tsp
Baking powder, 1/2 tsp
Stevia, 4 tbsp
Coconut oil, 2 tbsp
Almond milk, 1 tbsp
Vanilla extract, 1 tbsp
Dark chocolate chunks, 1 cup
Walnuts, 3/4 cup
| Black Bean Brownie Directions |
1. Add drained black beans, cacao, cinnamon, baking soda, baking powder, stevia, coconut oil, almond milk, and vanilla extract to food processor. Blend into a smooth, consistent batter.
2. Dump the batter into a bowl, then mix in chocolate chunks and add walnuts.
3. Spray a baking dish with nonstick spray and add batter.
4. Top with walnuts and bake at 350 F for 25 minutes.
| Black Bean Brownie Nutrition Facts |
Serving size: 1 serving
Recipe yields: 9 servings
Carbs: 33 g
Fats: 18 g
Protein: 7 g
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