Health Benefits of Calabash or Lauki (Bottle Gourd):
14 health benefits of Calabash (Bottle Gourd).
1. Weight Loss Benefits of Calabash (Bottle Gourd):
Calabash (Bottle Gourd) aids in promoting weight loss. This is so because, there are a lot of vitamins, minerals and dietary fibre in this vegetable which keep our body well nourished and removes unnecessary appetite. It is mostly beneficial if you take the juice from the vegetable in the morning on empty stomach.
2. Calabash (Bottle Gourd) is Beneficial in Treating Constipation and Piles:
This bottle shaped green vegetable is rich is soluble and non soluble dietary fibre and this aids in treating constipation and also piles. It is also easy to digest because of the rich water content it carries.
3. Heart Health Benefits of Calabash (Bottle Gourd):
Calabash (Bottle Gourd) is known to be healthy enough for your heart. It aids in reducing high blood pressure and thus keeps your heart healthy. Presence of minerals like sodium, potassium and other essential minerals and trace elements helps in regulating blood pressure and prevent the risk of heart problems.
4. Helps Prevent Fatigue:
Calabash (Bottle Gourd) contains rich amount of water and is therefore a great thirst quencher. It is also known to prevent fatigue and keeps the body cool during hot days.
5. Aids Digestion:
Ayurveda or natural science of healing recommends cooked Calabash (Bottle Gourd) to be beneficial for digestion. It contains more than 90% of water in it which make it a beneficial source for digestion.
6. Calabash (Bottle Gourd) Helps Treat Hypertension:
Calabash (Bottle Gourd) has rich amount of sodium, and potassium and is thus known to be a wonderful fleshy vegetable for patients suffering from hypertension.
7. Liver Health Benefits of Calabash (Bottle Gourd):
As per the natural healing science, Calabash is highly essential for balancing the liver function. It is good to take the cooked vegetable or take lauki juice when the liver in inflamed and is unable to process food efficiently for nutrition and assimilation.
8. Beneficial for Diabetic Patients:
Calabash (Bottle Gourd) is a vegetable that is light and low in calorie; so it is also known to be good for diabetic patients. It also is beneficial for people who are recovering from any injury or illness and also good for children.
9. Benefits in Treating Diarrhea:
Taking Calabash (Bottle Gourd) with a pinch of salt, helps in maintaining the electrolyte balance in the body. This is also an excellent home remedy for people suffering from diarrhea.
10. Benefits of Lauki to Hair Health:
Calabash (Bottle Gourd) is also known to be beneficial for hair health. It is believed that drinking one glass of lauki juice in the morning aids in treating greying of hair.
11. Mental Health Benefits of Calabash (Bottle Gourd):
This South Asian green, bottle shaped, vegetable is known to be highly beneficial for mental health. Using the juice of this vegetable along with sesame oil can help in reducing insomnia. You need to massage your scalp with this mixture every night.
It is also known that Calabash (Bottle Gourd) is beneficial in treating epilepsy, and several nervous diseases too.
12. Treating Bronchitis:
Bronchitis, cough, asthma along with biligenic infections can be reduced with Calabash (Bottle Gourd). Juice from the vegetable can be taken for treating the symptoms.
13. Calabash (Bottle Gourd) Supports Urinary System:
Calabash (Bottle Gourd) helps in reducing the burning sensation due to high acidic urination and thus supports the urinary system of the body. Apart from this, it also reduces the chances of urinary infection as it is alkalizing and thus has a diuretic effect.
14. Other Health Benefits of Calabash (Bottle Gourd):
Among other health benefits of the vegetable includes its benefits in treating patients with jaundice, its anti-oxidant properties etc. It also work as an antidote for poisoning.
Disclaimer: These materials are to be used for informational purposes only. They do not replace professional medical advice, diagnosis or treatment. Please consult your health care provider for advice about your health and medical condition.